FREE Initial Consultation and Screening

A 20 minute screening process at the West Chester Body Balance for Performance Center to help identify your most basic challenges and goals, and to explore the benefits of moving forward into the Comprehensive Golf Performance Evaluation.

Available Program Options

• Individual Programs/Master’s Programs – for Adults and Juniors (over the age of 18 years old)
• Small Group Programs – 4 people per group (for Adults and Juniors)

 Comprehensive Golf Performance Evaluation

A 2-hr comprehensive, golf specific physical assessment of your:

• Posture
• Balance
• Flexibility
• Functional mobility
• Strength
• Endurance
• Movement patterns

 

An assessment of your balance will be performed on the Dynamic Balance System.  This system shows you exactly how and where your weight is distributed and how that distribution changes as you swing the golf club.

A 3D Body Motion System analysis will be performed measuring your shoulder and hip rotation, rotational speed, consistency of movement and sequencing through your swing. This system finds rotation and sequence limitations that cannot be seen through traditional video analysis.

This comprehensive golf performance evaluation will provide our staff with the necessary physical information about your swing to design a customized, golf fitness and total wellness program.

Body Balance for Performance Golf Fitness Training Programs …………………..

The comprehensive, fully customized golf-specific fitness training program designed by our certified staff members, consists of a series of one-on-one, and/or small group sessions (depending on the package that is right for you) is also complimented by a focused home golf fitness exercise regiment.  Each program is designed to use the state of the art  technologies of the Dynamic Balance System and the 3D Body Motion System for biofeedback movement pattern training.  Your custom program design is to assure the safest progression of your program and the most efficient accomplishment of your goals.

Other Body Balance Services

• Golf Fitness Handicap Testing
• Fitness Assessment Days
• Technology Assessments
• Stretch Tents for Golf Outings
• Research Project Participation
• Seminars

For questions about any of these programs or to set up your Comprehensive Golf Performance Evaluation,

 

Call West Chester Body Balance for Performance Center at 914-773-2145